Tried and Tested Hair Loss Remedies for Men

Tried and Tested Hair Loss Remedies for Men

Hair Loss Treatments: Ever Wonder What Causes Hair Loss in Men?

Are you losing hair at 25? Receding hairline is bothersome for everyone, but your hair falls as you age and you can’t always prevent this natural process. What you can do is to use some treatments and herbal or home remedies to slow down this process and retain hair on your head for a longer time. 

There are a gazillion special tonics or hair oils available in the market that promise you a head full of hair. But how would you know which ones are the best suited to you? 

Androgenetic alopecia or male pattern baldness in men is an inherited trait and the best way to go about buying suitable supplements is to find those that have prevented hair loss. 

Here are some hair loss treatments that have worked for many people who were experiencing hair loss just like you. You may talk to your dermatologist about these if you like. It’s always best to get a second opinion.

Pharmaceutical Drugs

Drugs you buy from the store

Here are two drugs approved by the U.S. Food and Drug Administration (FDA) for treating baldness in men:

  • Rogaine or Minoxidil: Minoxidil is available in medical stores as foam or slimy liquid. You can apply it to your scalp twice a day and it will help you in growing hair and preventing hair loss.
  • Propecia or Finasteride: This is a drug that is to be eaten. It is available in the form of pills and you have to take it daily. If you have a prescription from a doctor, you can easily get it from any pharmacy or drug store. It’s only available with a prescription from your doctor.

Please note that these medicines act slow and do not provide instant results. You may have to wait for a year to see the actual results. 

Transplanting Hair 

The remedy of hair transplants

This remedy also takes time, but it’s more of surgery so you can tell that nagging voice in your head that you have actually done something about your hair fall or Baldness in men. When it comes to hair transplant, we have two procedures and which are follicular unit extraction and follicular unit transplantation. 

Follicular unit extraction 

In follicular unit extraction (FUE), surgeons remove hair follicles from your body and transplant them to the bald parts of your scalp. It’s a complete surgery and the hair take almost six months to one year to grow back.

Follicular unit transplantation

Follicular unit transplantation is the traditional method of hair transplantation where some hairy skin from the back of your scalp is removed. The follicles in it are inserted into the part of the scalp with no hair. This also takes quite some time to get in its place and initiate hair growth. Still, it’s a remedy that has worked for many people.

Since hair transplant is surgery, we recommend that you go for professionals and not quacks. There are risks involved in this process that include infections or scarring so take care. 

The New Laser Treatment

Laser treatment

Laser treatment is still new in the hair growth industry and isn’t supported by many types of research. Some studies say that it reduces the inflammation in follicles and initiates hair regrowth. Low-level laser therapy (LLLT) is something you should go for in this regard as it is safe and effective in treating male pattern hair loss. 

Lifestyle Changes

There are some lifestyle changes that you need to consider to retain hair on your head and delay baldness in men. These may be difficult at first but in the long run, they may prove to be very effective. Here are five lifestyle changes you need to do to regrow hair on your scalp and get maximum hair retention.

No smoking

baldness in men
baldness in men

Does smoking cause hair loss? The Answer is Yes. Smoking is an addiction that comes with numerous adverse effects. While most people believe that smoking only affects the lungs, the truth is it also causes hair loss, facial wrinkles and premature hair whitening? There are numerous researches out there that highlight the link between smoking and hair loss. It’s best if you give up smoking as soon as possible if you want to keep hairs on your head and avoid baldness in men.

 

Scalp massage

According to a study, regular good head massages can stimulate your hair follicles and reduce hair loss and avoid baldness in men. Massages do feel wonderful and what could be better if they help you retain a fuller head. One research showed that Japanese men who received 5 minutes of head massage every day for 6 months had thicker and stronger hair.

A balanced diet

What you take in your system is very important. It defines how your body will perform. A good or a balanced diet can not only keep your body in tip-top shape but also your hair. Eat a variety of fruits and vegetables along with whole grains and lean proteins. Limiting the intake of sweets will also be beneficial for you here. Apart from all this, some certain vitamins and minerals are found to improve hair health. 

Here is a breakdown of the foods you’ll need to consume to ensure a fuller head. 

  • lean beef, green leafy vegetables, beans, eggs and iron-fortified grains
  • omega-3 fatty acids rich foods such as flax seeds, mackerel, salmon, tuna, hemp seeds, egg yolks, and walnuts

Drinking plenty of water regularly will also prove to be a beneficial habit here. 

Stress begone!

Stress can be really harmful to your health. Not only does it reduce your sperm count it also weakens your hair and makes you go bald. If you have a stressful lifestyle, you’ll be losing hair fast. There are still some strategies that help you reduce stress and here they are: 

  • meditating
  • listening to music
  • regular exercise
  • doing yoga
  • getting a sound sleep

Alternative & Home Remedies

Hair Oils

Hair oils have been used traditionally to improve scalp condition and increase hair retention. Prominent hair oils known to boost hair growth include mustard oil, peppermint oil and rosemary oil. The rosemary oil has been known to increase blood circulation in the dead areas of the scalp that support hair growth.

Other oils that may help in this regard include castor oil, coconut oil, and olive oil. 

Saw palmetto

Saw palmetto is a wide expanding plant with small berries. It is used to cure patients with enlarged prostrate and while people claim that it has many other uses as well, studies have shown that it is very effective in curing hair fall. While this topic hasn’t been researched that thoroughly, this research study featured positive results with men who were treated with this plant. 

Biotin

This is a naturally occurring vitamin found in foods such as:

  • onions
  • sweet potatoes
  • nuts
  • eggs
  • oats

There’s are researches that highlight the benefits of taking biotin supplements and among them are treatments for hair loss. If taken by mouth, biotin may slow hair loss. One fact you must be aware of here is, most of the study on the effects of biotin in treating hair loss has been done in women.

Onion juice

Ancient Indians maintain this belief that using onion juice can reduce hair fall and baldness in men. It can be used as a topical treatment and there are claims that it results in significantly increased regrowth. Alopecia areata is another disease that causes patchy hair loss and it’s also cured by onion juice.

False Daisy

False Daisy also called Bhringraj scientific name Eclipta alba is a sunflower species variation that has a reputation in Ayurvedic medicine as a quality herb that supports hair growth. There have been numerous experiments on mice exhibiting results better than minoxidil (Rogaine) when it came to hair regrowth. Since its an ancient medical treatment, it still needs further research to prove its credibility. 

Green tea

Green tea is great when it comes to losing weight, but it is also very effective in delaying baldness in men and strengthening hair. The polyphenolic compounds in green tea are a promising natural remedy for hair loss. Many people have tried it and positive results have been perceived. 

Hibiscus

Hibiscus rosa-sinesis is a flower that is widely known in South Asia for its hair growth supporting capabilities. Many Pakistanis have been using it and have reported promising results.

Some Tips To Retain More Hair On Your Head

Brush them but gently 

Those locks can be quite frustrating when brushing after a bath. Try to be gentle with them. If you are constantly twisting and twirling your hair, it can lead to hair loss.

Avoid the following hairstyles if you want your hair to stop falling off your scalp.

  • Buns, tight tails, Cornrows and braids
  • Hot oil treatments
  • hot straightening or curling irons
  • bleaching and dying your hair

Some shampoos also contain harmful chemicals that cause hair loss. Try to steer clear of them and use medicated and mild shampoos that cause your hair no harm. Another good measure will be to go for herbal shampoos as they are great in stopping hair loss and strengthening hair.

Constant medication variation

Medications contain chemicals and procedures that are harmful to your hair and increase baldness in men. Certain medical procedures can lead to hair loss. Here are a few examples:

  • Radiation treatments
  • Chemotherapy 
  • Anticoagulants also known as blood thinners
  • Depression treating drugs
  • Medicines for high blood pressure
  • Medicines for heart problems
  • An acne treatment called isotretinoin (Accutane)

Conclusion

You need some dire changes in your lifestyle if you are to maintain hair on your head. If some medicine is causing hair loss, we recommend that you don’t go cold turkey on it. Ask your doctor about it and do as you are guided; in some cases, you will have to complete your treatment first. Just be careful with whatever you do concerning your health and always seek professional help where you are uncertain about anything.

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