Top 10 Gym girl Waiting for a new competition in 2020

Top 10 Gym girl Waiting for a new competition in 2020

Top 10 Gym girl Waiting for a new competition in 2020

Hey everyone Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time But it’s gonna be worth it So this workout one is part of my 2 weeks shredding program to help you get closer to that defined abs and the schedule is over here. https://worldgraphics20.com/2020/02/23/womes-always-ready-to-take-the-risk-about-beauty-in-2020/

Guys this program is all free So don’t forget to smash that like button, subscribe and also turn on notification alright If you want to join in on this challenge do not forget to leave a comment down below with your progress Or use my hashtag on Instagram. Top 10 Gym girl Waiting for a new competition in 2020.

even create a YouTube video like these girls have so that we can support one another and let’s get started All exercise today are 30 seconds each and comes in the superset. So we’re doing two exercises Back to back and we have a ten seconds break. https://worldgraphics20.com/2020/09/23/top-graphics-green-martial-arts-fitnes/

Let’s get started The first exercise is leg raise clap Lower down your legs slowly and lift them back up then crunch up and clap your hands Make sure your back is flat on the ground when you lower your legs down as you don’t wanna injure your back No rest time here guys, we are going straight into reverse crunch. Top 10 Gym girl Waiting for a new competition in 2020.

Lift hips off the ground using your core muscles Make sure you’re engaging your core here We have a 10 seconds break and the next exercise is spider-man plank. Bring one leg to the side touching the elbow Now get ready to jump into a cross body climber. Top 10 Gym girl Waiting for a new competition in 2020.

Bring your knees in as close to the opposite elbow as possible and tighten up your core guys Next up we have russian twist. Do it slow and controlled and my abs were burning so badly at this point.

We’re going to jump into in & out straight away I’m really killing you guys here but breathe in as you extend your legs and breathe out as you bring your legs in and squeeze your abs Rest up and we have plank with hip dips. Top 10 Gym girl Waiting for a new competition in 2020.

Top 10 Gym girl Waiting for a new competition in 2020

Top 10 Gym girl Waiting for a new competition in 2020

This exercise is really great for the obliques And now we’re moving into plank Jack’s straightaway Make sure you keep your core engaged and let’s smash this you can do this Time for another quick rest and we have the hundreds bring your legs off the ground You can have your knees bent or straight then stop pumping your legs up and down. Top 10 Gym girl Waiting for a new competition in 2020.

This is super hard So if you need to take a little break it is totally okay Get ready for crunches next squeeze those ABS guys, we’re more than halfway through you can do this Rest up and rest up and we have up and down plank. Top 10 Gym girl Waiting for a new competition in 2020.

Make sure your toys tight and engage in your butt is not poking up or drooping down Now get ready into a plank position again make sure your core is tight and your glutes are engaged and tucked in Well, we have a little break and heel touches is next Touch your heel with your hands and this is really great for the obliques, too Straight away we have bicycle punch. Top 10 Gym girl Waiting for a new competition in 2020.

I know I’m really pushing you guys here, but we are almost done with the workout guys. Keep going Rest up and we have reverse crunch with leg extension next again. Top 10 Gym girl Waiting for a new competition in 2020.

make sure you’re using core muscles to lift your hips up Now get ready for straight leg crunch do a couple of crunch pulses and you can do Bent-knee crunch if you prefer that instead And the last exercise we have today is up-and-down plank.

let’s finish this guy’s you can do this That’s the workout I hope you have enjoyed this Please smash that thumbs up button and subscribe and turn on notifications so that you don’t miss out on my new videos And I’ll see you soon. Bye! Top 10 Gym girl Waiting for a new competition in 2020.

Sunny: Hey thanks for tuning into My Bollywood Body. I am your host sunny with Madame Sukhi Ji. Sunny: We shouldn’t say Madam Sukhi ji, just Sukhi ji. Sukhi: Sukhi ji. Top 10 Gym girl Waiting for a new competition in 2020.

but tiny sukhi jiSunny: Are you sad ji, or happy ji Sukhi: Always Happy Thank you very much for the support, a lot of ladies ask us help us, we want to workout at home. We have kids, can’t go to the gym or can’t afford gym membership. Top 10 Gym girl Waiting for a new competition in 2020.

Or there are too many guys at gym and you don’t want to go there. Today is your first day, you want to get started, as a matter of fact you don’t even need a gym. For ladies I always recommend, you can stay at home, take two dumbbells and start your workout.

It takes you 1.5, 2 or 2.5 months before you actually go hit the gym. So we asked Sukhi Ji for her expertise to come and help demonstrate workouts. She is very happy right now, once we get her doing the workouts, she will be done.

Happy Ji (Sukhi Ji) will become Sad ji (Dukhi ji) Sukhi: My Makeup will come off First exercise we will do.. It’s your first day at the gym, I am gonna make you go through a routine that I get my clients to do. Top 10 Gym girl Waiting for a new competition in 2020.

Top 10 Gym girl Waiting for a new competition in 2020

Top 10 Gym girl Waiting for a new competition in 2020

If you stretch, you are less likely to get injured. Eat your food in the day 6-7 times, Make sure you drink enough water, so your muscle stays hydraded. Sleep plays a major role so that your body recovers and its never tired. Then once you come to the gym, Stretch.

Put pressure on your joints and see if there is any pain. The first day you have to make sure you understand your body to ensure you don’t have any injury. That you don’t have any ligament problems. Top 10 Gym girl Waiting for a new competition in 2020.

If it’s good, relax a bit, make it a little loose. Just don’t slap me. Slowly, slowly. Learning your body, to see if you have any problems in joints or ligaments Girl, don’t worry, you aren’t here to do belly dance, we are here to workout. This is a stretch, 1 min, 1.5 min you stretched.

Now we are going to go through your workout, I will tell you as we go along. Day one at home, specially for ladies or guys (it’s the same workout) So we are going to start off with first exercise, called high knees. Top 10 Gym girl Waiting for a new competition in 2020.

First you will gain stamina, then strength, agility, flexibility and balance. As a beginner when you start gym/exercise, you don’t have stamina, you don’t have strength agility, flexibility and you have a thought ‘I want to lose weight’.

You can never lose weight like this, you will get hurt. First exercise, after a mile stretch… Spread your legs shoulder width apart. Breathe in your nose and out your mouth. Look into the camera and smile, let’s see how fast your makeup comes off. Look at that, the guy can workout too. Top 10 Gym girl Waiting for a new competition in 2020.

That’s your basic move, 50 high knees. If you are a big heavier, 60kg or 70kg or 80kg lady and you just started workout. You won’t be lifting your knees that high… First exercise, she did 50 high knees.

You have to do this 4 times (4 sets) You did it 50 times, then you will take 1 mins break. By doing this, if you aren’t active, you are taking your heart rate right to the ceiling. Give your body a break, 1 mins, walk it off, drink some water Then do 50 reps, take a break, do another 50, take a break. You did this for Stamins, 4 sets, 50 reps. Top 10 Gym girl Waiting for a new competition in 2020.

Top 10 Gym girl Waiting for a new competition in 2020

10 mins passed. First you did 4 sets, 50 reps of high knees. Take about a minute break in between. Now you are going to do 4 sets of 8-10 push ups. Female push ups with knees on floor feet straight, you are on your toes. Keep turning, do 7 rounds of marriage.

Now we are gonna do squats. You wanna lose weight you have to work a lot on your chest, you have to work on your back and you have to work on your legs. Because they are three big dominant muscles. Top 10 Gym girl Waiting for a new competition in 2020.

As compared to you doing your arms, calves, it won’t work. Yes it has a benefit, but this is the major areas that you need to target. Close the legs a bit. Your legs should be shoulder width apart. Basically the inner part of your feet should land where your shoulder ends.

First you do the squats then I will correct you. Keep going, you aren’t suppose to stop, you are a model, you charge, you keep doing it and I keep talking. Key thing, whenever you are squatting, your feet are always at an angle You did high knees, 4 sets, 50 reps. You did 4 sets of 8-10 reps of pushups. Top 10 Gym girl Waiting for a new competition in 2020.

You did 10-12 reps, 4 sets of squats. Key in this exercise is start on your toes, land on your toes, breathe in through nose, out through mouth. So first exercise you did high knees, 4 sets, 50 reps. After that 8-10 reps of 4 sets of push ups. After that 4 sets, 10-12 reps of squats.

Then 4 reps, 25 jumping jacks. After each set there is a 1 min break. You need to understand by working on your abs, specially if you are looking into losing weight by working on your stomach, your stomach won’t go in. So now as a beginner, if its your first time doing stomach exercise. Top 10 Gym girl Waiting for a new competition in 2020.

Top 10 Gym girl Waiting for a new competition in 2020

You now need to understand the difference between pain & soreness. So this is pain (dukhta hai). And this is soreness. So soreness is the pain you feel after workout. Pain is what you feel when someone slaps you.Don’t sue me. Down means your heals should touch the ground.

Sukhi: I need support.Sunny: I will get a tractor/trailer from outside you can put that under you. Your heels need to touch the floor. This workout if you are doing it at home, it will take you half an hour. I want you to do it every other day in the beginning Do it one day and one day break, do it again, one day break. Top 10 Gym girl Waiting for a new competition in 2020.

Do it for 6-7 days, you will get sore and heal then we start fresh. First exercise, 4 sets – 50 reps of high knees.Second exercise 4 sets, 8-10 reps of push ups. Third exercise, 4 sets, 10-12 squatsFourth exercise, 25 reps, jumping jacks, 4 sets. Last exercise, 10-12 reverse crunches, 4 sets. Sallu: Sir, (video) became long, we gotta make other workout videos too. Top 10 Gym girl Waiting for a new competition in 2020.

Subscribe us on YouTube, follow us on Instagram, Facebook and Twitter. Make sure Subscribe, Like, Comment and Share. And don’t disrespect Sukhi Ji.

what’s up guys i’m here at Gold’s Gym and i’m going to show you how to approach at the gym which can be a little intimidating especially if you’re not a really big you know buff guy like I’m pretty average and at this particular Gold’s Gym in Venice Beach there’s a lot of meetings a lot of spaces so it can be a little intimidating even for me. Top 10 Gym girl Waiting for a new competition in 2020.

But the thing is I’ve been going here for about a month and a half and I’ve never seen a guy approache a girl at the gym. I think I’m pretty sure I’m the only guy that does it. I’ve done it about three or four times now so just try it, man and I’ll give you an example in just a second.

But I recommend that you just go direct because if you just start a conversation and say “hey you have really nice form” or “hey, how do you use that machine” or “hey, let me show you how to use that machine” or something like that she knows what you’re doing. Top 10 Gym girl Waiting for a new competition in 2020.

she’s not stupid. she knows that you’re trying to hit on her and you’re beating beating around the bush so instead just cut to the chase and redirect it shows that you have confidence it shows that you don’t need an excuse so you don’t beat around the bush and it just cuts to the chase quicker because women here are working out.

Top 10 Gym girl Waiting for a new competition in 2020

especially at this gym in particular they’re really serious about their lifting and their exercise so just cut to the chase you want the interaction to be short so she can get back to her exercise and so that you can get back your exercise too because let’s face. Top 10 Gym girl Waiting for a new competition in 2020.

it you’re here to work out so the approach can just take a minute or two it doesn’t have to take longer than you know one or two minutes but the key is you have to remember to acknowledge the reality because she is working out.

she is busy so you want to say hey I know this is kind of rude i know you’re in the middle of your exercise and i actually have to get going but i just had to tell you and then whatever it is that you had to tell her whatever compliments that you want to tell her. Top 10 Gym girl Waiting for a new competition in 2020.

excuse me, real quick… this is totally random and I know you’re in the middle of your workout but just I saw you here and I had to at least say hi. get going it’s actually a video blog what is this little thing is that a 360 [small talk] Do you have IG? yeah you should follow me.

so I do like a dating coach vlog. Is it cool if I use this? Yeah! Definitely. Savannah right? yeah yeah I gotta get going okay so there you have it man even though I got caught with the camera it still worked I got our Instagram. Top 10 Gym girl Waiting for a new competition in 2020.

I got her Facebook now sometimes guys will say you know is that as good as a phone number I think it’s better than a phone number because she can see pictures of your life see videos of your life which is better than just a phone number right those are just digits.

i hope this disproves all the haters from the last gym approach video that we posted that said you know just go to the gym to work out it’s not a place to hit on girls you shouldn’t be doing that it can just take a minute or two out of your workout so why not do it there’s plenty of women there you know why not talk to a few here and there. Top 10 Gym girl Waiting for a new competition in 2020.

you know they’re not going to be mad and if they are if they’re like okay thank you but I’m not really into this and just say okay anyways have a great day enjoy your workout and then just remember her name and just say hi wave at her every time you know you can always befriend them, too.

so try it man I know a lot of excuses might go through your head they go through my head to whether it’s appropriate or not to do this at a gym but I say why not so give it a try man and leave a comment down below let me know how it goes for you peace.

if you’d like to be able to approach women in any situation without fear nervousness or hesitation and overcome all your approach anxiety then check out this free training that I put together for you that reveals a simple technique that you can do in a matter of seconds to eliminate fear just click the link down in the description and i’ll send you that training my name is matt artisan from the attractive man.

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